{"id":1405,"date":"2023-12-14T17:23:35","date_gmt":"2023-12-14T17:23:35","guid":{"rendered":"https:\/\/agon-101.com\/entrainement\/"},"modified":"2024-06-02T08:59:12","modified_gmt":"2024-06-02T08:59:12","slug":"entrainement","status":"publish","type":"page","link":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/entrainement\/","title":{"rendered":"Entra\u00eenement"},"content":{"rendered":"\r\n\r\n<div class=\"page-banner wp-block-agon101blocktheme-agonbanner\">\r\n    <div class=\"page-banner__bg-image is-background-fixed\" style=\"background-image: url('https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/cracked-wall.jpg')\"><\/div>\r\n    <div class=\"page-banner__content\" style=\" justify-content: center;\">\r\n    \n\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-4332a891 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-bottom:var(--wp--preset--spacing--80);padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\">\n<div class=\"wp-block-group has-transparent-light-background-color has-background is-layout-flow wp-container-core-group-is-layout-e076f123 wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-9fdf4d86 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-51f5639e wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill agon-button-with-icon\" style=\"font-style:normal;font-weight:700\"><a class=\"wp-block-button__link has-dark-background-background-color has-background has-text-align-left wp-element-button\" href=\"https:\/\/www.youtube.com\/@agon1015\/playlists\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PLAYLISTS YOUTUBE <img decoding=\"async\" class=\"wp-image-395\" style=\"width: 30px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/youtube-logo-icon.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-right has-dark-background-color has-text-color has-link-color has-extralarge-font-size wp-elements-1\" style=\"font-style:normal;font-weight:700\">CHOISISSEZ VOTRE<br\/>M\u00c9THODE<br\/>S\u00c9LECTIONNEZ VOTRE<br\/>NIVEAU<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-columns agon-wrap-2-cols is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-unset-1\"><img decoding=\"async\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-red-fingerprint.svg\" alt=\"\" class=\"wp-image-194\" style=\"width:150px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-dark-background-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>AVANC\u00c9<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-unset-2\"><img decoding=\"async\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-blue-fingerprint.svg\" alt=\"\" class=\"wp-image-192\" style=\"width:150px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-dark-background-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>INTERM\u00c9DIAIRE<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-unset-3\"><img decoding=\"async\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-green-fingerprint.svg\" alt=\"\" class=\"wp-image-193\" style=\"width:150px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-dark-background-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>D\u00c9BUTANT<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group background-center is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"min-height:100%;background-image:url(&apos;https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/agaone101-01810-scaled-e1702661802824.jpg&apos;);background-size:cover;\"><\/div>\n<\/div>\n<\/div>\n\n    <\/div>\r\n<\/div>\n<div class=\"wp-block-group has-dark-background-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-fb128502 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group container agon-wrap-right-mobile is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-8757eb22 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-00000000-ffffff-4\"><img decoding=\"async\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon101-white.svg\" alt=\"\" class=\"wp-image-179\" style=\"width:150px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-46204af1 wp-block-group-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-ee2332cf wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-right has-light-background-color has-text-color has-link-color has-large-font-size wp-elements-5 wp-block-paragraph\">TENEZ-VOUS PR\u00caT<\/p>\n\n\n\r\n<div style=\"justify-content:center\" class=\"agon-divider has-separator-large-size has-agon-gold-color agon-grow agon-grow--from-right wp-elements-6 wp-block-agon101blocktheme-agonseparator\">\r\n      <div\r\n        class=\"agon-divider--separator  agon-divider--side-right\" \r\n              >\r\n            <\/div>\r\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-agon-red-color has-text-color has-link-color has-extralarge-font-size wp-elements-7 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">IT&rsquo;S TRAINING DAY<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group container background-dark-overlay background-center is-layout-flow wp-block-group-is-layout-flow has-background\" style=\"padding-right:0;padding-left:0;background-image:url(&apos;https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/two-men-defying-each-other.jpeg&apos;);background-size:cover;\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1c666923 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group background-center is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-9680df77 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--60)\">\n<p class=\"has-light-background-color has-text-color has-link-color has-medium-font-size wp-elements-8 wp-block-paragraph\">VID\u00c9OS D\u2019EXERCICES<br\/><strong>EN ACC\u00c8S LIBRE<\/strong><\/p>\n\n\n\n<p class=\"t-justify has-light-background-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">Nous vous accompagnons \u00e0 chaque \u00e9tape. Profitez de centaines de vid\u00e9os \u00e0 la demande avec des exercices de cardio, de renforcement musculaire et d&rsquo;\u00e9tirements, disponibles sur votre t\u00e9l\u00e9phone, tablette, TV ou ordinateur. Tout est inclus GRATUITEMENT ! Nos mod\u00e8les vous montreront comment configurer et ex\u00e9cuter chaque exercice pour une efficacit\u00e9 et une s\u00e9curit\u00e9 optimales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-51f5639e wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-button is-style-fill agon-button-with-icon\" style=\"font-style:normal;font-weight:700\"><a class=\"wp-block-button__link has-dark-background-color has-light-background-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.youtube.com\/@agon1015\/playlists\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:0;padding-left:var(--wp--preset--spacing--40)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PLAYLISTS YOUTUBE <img decoding=\"async\" class=\"wp-image-395\" style=\"width: 30px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/youtube-logo-icon.png\" alt=\"\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group agon-training-selector white-space--no-wrap is-nowrap is-layout-flex wp-container-core-group-is-layout-c825eebf wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<div class=\"wp-block-group agon-training-selector--selectors is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-fde98359 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<div class=\"wp-block-group agon-training-selector--selectors--section agon-training-selector--selectors--section--selected is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-c2c037fe wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g86GAibvjTRNuEyEet63QbIN\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-474\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-red-fingerprint.svg\" alt=\"\"\/><br\/>Avanc\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g85risZjEEELSjcktPCOjCIN\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-475\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-blue-fingerprint.svg\" alt=\"\"\/><br\/>Interm\u00e9diaire<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g87kstevkVm-ZV7LF1T0k2S5\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-473\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-green-fingerprint.svg\" alt=\"\"\/><br\/>D\u00e9butant<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group agon-training-selector--selectors--section is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-c2c037fe wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g85l-F2v0h_Vj4UCK2XhcP7P\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-474\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-red-fingerprint.svg\" alt=\"\"\/><br\/>Avanc\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g84lhy5fGwHPXq5TPZgSoNAF\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-475\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-blue-fingerprint.svg\" alt=\"\"\/><br\/>Interm\u00e9diaire<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g85j6CtOxMTan3KykkFBpUBe\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-473\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-green-fingerprint.svg\" alt=\"\"\/><br\/>D\u00e9butant<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group agon-training-selector--selectors--section is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-c2c037fe wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g87xVz3xm9yyhTEYr-8mazRU\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-474\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-red-fingerprint.svg\" alt=\"\"\/><br\/>Avanc\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g86WYco5LgxHOL47K3vUsGX0\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-475\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-blue-fingerprint.svg\" alt=\"\"\/><br\/>Interm\u00e9diaire<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLY6CYphu3g879qody4Rjw2TUYXSNKTaGy\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-473\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-green-fingerprint.svg\" alt=\"\"\/><br\/>D\u00e9butant<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group agon-training-selector--selectors--section is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-c2c037fe wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PLY6CYphu3g86broetxQy1EqtMrWmBvpWU\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-474\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-red-fingerprint.svg\" alt=\"\"\/><br\/>Avanc\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PLY6CYphu3g87uUAssQgzSdz21UQh0fXfv\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-475\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-blue-fingerprint.svg\" alt=\"\"\/><br\/>Interm\u00e9diaire<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PLY6CYphu3g85tFZRtQljhDH4wSdqd5tP2\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" class=\"wp-image-473\" style=\"width: 100px;\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon-green-fingerprint.svg\" alt=\"\"\/><br\/>D\u00e9butant<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group agon-training-selector--sections has-background wp-container-content-b04ba3db is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-23a67ef6 wp-block-group-is-layout-flex\" style=\"background-color:#000000a6;min-height:100%;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-right agon-training-selector--sections--section agon-training-selector--sections--section--selected has-light-background-color has-text-color has-link-color has-medium-font-size wp-elements-10 wp-block-paragraph\">Connective<br\/>Training<\/p>\n\n\n\n<p class=\"has-text-align-right agon-training-selector--sections--section has-light-background-color has-text-color has-link-color has-medium-font-size wp-elements-11 wp-block-paragraph\">Suspension<br\/>Mode<\/p>\n\n\n\n<p class=\"has-text-align-right agon-training-selector--sections--section has-light-background-color has-text-color has-link-color has-medium-font-size wp-elements-12 wp-block-paragraph\">Resistance<br\/>Bands<\/p>\n\n\n\n<p class=\"has-text-align-right agon-training-selector--sections--section has-light-background-color has-text-color has-link-color has-medium-font-size wp-elements-13 wp-block-paragraph\">Weight<br\/>Training<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-8c55aac8 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-vertically-aligned-center has-light-background-color has-text-color has-link-color wp-elements-14 is-layout-flow wp-container-core-column-is-layout-ad7c68f1 wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">EN SAVOIR PLUS SUR AGON<\/p>\n\n\n\r\n<div style=\"padding-top:0;padding-bottom:0;justify-content:center\" class=\"agon-divider has-separator-small-size has-agon-gold-color agon-grow agon-grow--from-left wp-elements-15 wp-block-agon101blocktheme-agonseparator\">\r\n      <div\r\n        class=\"agon-divider--separator agon-divider--side-upper-right\" \r\n              >\r\n      \n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" style=\"font-style:normal;font-weight:500;text-transform:uppercase\"><a class=\"wp-block-button__link has-agon-blue-background-color has-background wp-element-button\" href=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/agon-manual.pdf\" style=\"padding-top:3px;padding-right:var(--wp--preset--spacing--20);padding-bottom:3px;padding-left:var(--wp--preset--spacing--20)\">T\u00e9l\u00e9charger<\/a><\/div>\n<\/div>\n\n      <\/div>\r\n<\/div>\n\n\n<p class=\"has-agon-red-color has-text-color has-link-color has-large-font-size wp-elements-16 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">LE MANUEL<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retrouvez toutes les m\u00e9thodes d&rsquo;installation, les exercices et bien plus encore. Tout ce que vous devez savoir sur notre Kit d\u2019entra\u00eenement exceptionnel se trouve dans le Manuel AGON101<sub><sup>\u00ae<\/sup><\/sub>. Cliquez sur le lien pour tout d\u00e9couvrir.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/agon-manual.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/carnet-1024x1024.png\" alt=\"\" class=\"wp-image-195\" srcset=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/carnet-1024x1024.png 1024w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/carnet-300x300.png 300w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/carnet-100x100.png 100w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/carnet-600x600.png 600w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/carnet-150x150.png 150w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/carnet-768x768.png 768w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/carnet.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\r\n\r\n<div class=\"page-banner wp-block-agon101blocktheme-agonbanner\">\r\n    <div class=\"page-banner__bg-image is-background-fixed\" style=\"background-image: url('https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/cracked-wall.jpg')\"><\/div>\r\n    <div class=\"page-banner__content\" style=\" justify-content: center;\">\r\n    \n\n<div class=\"wp-block-columns container has-transparent-light-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-e1eceae6 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<p class=\"has-text-align-right has-large-font-size wp-block-paragraph\">LES MEILLEURS<br\/>ENTRA\u00ceNEMENTS<\/p>\n\n\n\r\n<div style=\"justify-content:flex-start\" class=\"agon-divider has-separator-small-size has-agon-gold-color agon-grow agon-grow--from-right wp-elements-17 wp-block-agon101blocktheme-agonseparator\">\r\n      <div\r\n        class=\"agon-divider--separator  agon-divider--side-right\" \r\n              >\r\n      \n\n<p class=\"has-dark-background-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--20)\">AGON101\u00ae<\/p>\n\n      <\/div>\r\n<\/div>\n\n\n<p class=\"has-text-align-right has-extralarge-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">CR\u00c9\u00c9S<br\/>JUSTE POUR VOUS<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--60)\">\n<p class=\"t-justify has-dark-background-color has-text-color has-link-color wp-elements-19 wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.7\">Vous pouvez choisir parmi une gamme de programmes d&rsquo;entra\u00eenement vari\u00e9s et faciles \u00e0 suivre. Que votre objectif soit la perte de poids, le renforcement musculaire ou la r\u00e9cup\u00e9ration apr\u00e8s une blessure, nous avons un programme fait pour vous. Tous les programmes AGON101\u00ae sont con\u00e7us par des sp\u00e9cialistes en pr\u00e9paration physique et des m\u00e9decins sp\u00e9cialis\u00e9s en micro-nutrition. <\/p>\n<\/div>\n<\/div>\n\n    <\/div>\r\n<\/div>\n<div class=\"wp-block-group has-dark-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container agon-wrap-right-mobile is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-8757eb22 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-00000000-ffffff-5\"><img decoding=\"async\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/logo-agon101-white.svg\" alt=\"\" class=\"wp-image-179\" style=\"width:150px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-46204af1 wp-block-group-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-ee2332cf wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-right has-light-background-color has-text-color has-link-color has-large-font-size wp-elements-20 wp-block-paragraph\">CR\u00c9EZ VOTRE PROPRE<\/p>\n\n\n\r\n<div style=\"justify-content:flex-end\" class=\"agon-divider has-separator-large-size has-agon-gold-color agon-grow agon-grow--from-right wp-elements-21 wp-block-agon101blocktheme-agonseparator\">\r\n      <div\r\n        class=\"agon-divider--separator  agon-divider--side-right\" \r\n              >\r\n            <\/div>\r\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-agon-red-color has-text-color has-link-color has-extralarge-font-size wp-elements-22 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">ENTRA\u00ceNEMENT FONCTIONNEL<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group container is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"AGON101 Presentation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/snIMTaOa0tk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"display-inline-block agon-grow agon-grow--from-left has-light-background-color has-agon-blue-background-color has-text-color has-background has-link-color wp-elements-23 wp-block-paragraph\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">ENTRA\u00ceNEZ-VOUS \u00c0 VOTRE RYTHME &#8211; DANS VOTRE ESPACE<\/p>\n\n\n\n<p class=\"t-justify has-light-background-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--60)\">AGON a \u00e9t\u00e9 cr\u00e9\u00e9 pour r\u00e9pondre aux besoins de notre \u00e9poque, o\u00f9 le gain de temps et la commodit\u00e9 sont primordiaux, mais o\u00f9 les interactions humaines sont rares. Nous avons con\u00e7u un syst\u00e8me qui vous permet d&rsquo;obtenir un entra\u00eenement individuel ou collectif aussi efficace qu\u2019en salle de fitness, tout en vous offrant la possibilit\u00e9 d&rsquo;\u00eatre motiv\u00e9, inspir\u00e9 et en lien avec les autres.<\/p>\n\n\n\n<p class=\"has-light-background-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30)\">Parce que s&rsquo;entra\u00eener ne doit pas \u00eatre une exp\u00e9rience solitaire, isolante ou ennuyeuse. Cela peut et doit \u00eatre divertissant, lib\u00e9rateur et convivial !<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group has-dark-background-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"AGON101 : EASY TO USE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D77Y_81-o7A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-light-background-color has-text-color has-link-color has-large-font-size wp-elements-26\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">FACILE<\/h3>\n\n\n\n<p class=\"t-justify has-light-background-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\">Optez pour un entra\u00eenement personnalis\u00e9, o\u00f9 que vous soyez ! Compact et facile \u00e0 transporter, AGON s&rsquo;adapte parfaitement \u00e0 l&rsquo;intimit\u00e9 de votre maison ou vous suit dans vos aventures en plein air, au parc par exemple. Con\u00e7u avec des mat\u00e9riaux de premi\u00e8re qualit\u00e9 pour une durabilit\u00e9 exceptionnelle, il est pr\u00eat \u00e0 relever tous les d\u00e9fis. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"AGON101 : INNOVATIVE DESIGN\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/COH2hDtNbho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-light-background-color has-text-color has-link-color has-large-font-size wp-elements-28\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">INNOVANT<\/h3>\n\n\n\n<p class=\"t-justify has-light-background-color has-text-color has-link-color wp-elements-29 wp-block-paragraph\">D\u00e9couvrez AGON, l&rsquo;\u00e9quipement de pointe brevet\u00e9, id\u00e9al pour tout professionnel du fitness. Avec ses poign\u00e9es ergonomiques anti-glisse, ses sangles r\u00e9sistantes et ses connecteurs en aluminium durable, il assure une pr\u00e9paration physique optimale. Son design unique et son adh\u00e9rence sup\u00e9rieure, alli\u00e9s \u00e0 une fabrication \u00e9co-responsable, font d&rsquo;AGON le choix privil\u00e9gi\u00e9 des experts exigeants. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"AGON101 : SMART BAG\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p9HWe5IlqkM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-light-background-color has-text-color has-link-color has-large-font-size wp-elements-30\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">INTELLIGENT<\/h3>\n\n\n\n<p class=\"t-justify has-light-background-color has-text-color has-link-color wp-elements-31 wp-block-paragraph\">Un sac de transport \u00e9l\u00e9gant, pliable et r\u00e9sistant aux intemp\u00e9ries, dot\u00e9 de poches en filet pour vos cl\u00e9s, t\u00e9l\u00e9phone ou portefeuille. Cet accessoire intelligent et raffin\u00e9 donne \u00e0 AGON une allure s\u00e9duisante et sobre que vous soyez en salle, \u00e0 la maison ou en ext\u00e9rieur !<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group has-dark-background-background-color has-background is-layout-constrained wp-container-core-group-is-layout-ecddd43a wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/world-class-fitness-programs.jpg\" alt=\"\" class=\"wp-image-196\" srcset=\"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/world-class-fitness-programs.jpg 2048w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/world-class-fitness-programs-600x400.jpg 600w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/world-class-fitness-programs-300x200.jpg 300w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/world-class-fitness-programs-1024x683.jpg 1024w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/world-class-fitness-programs-768x512.jpg 768w, https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/wp-content\/uploads\/2023\/12\/world-class-fitness-programs-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TENEZ-VOUS PR\u00caT IT&rsquo;S TRAINING DAY VID\u00c9OS D\u2019EXERCICESEN ACC\u00c8S LIBRE Nous vous accompagnons \u00e0 chaque \u00e9tape. Profitez de centaines de vid\u00e9os \u00e0 la demande avec des exercices de cardio, de renforcement musculaire et d&rsquo;\u00e9tirements, disponibles sur votre t\u00e9l\u00e9phone, tablette, TV ou ordinateur. Tout est inclus GRATUITEMENT ! Nos mod\u00e8les vous montreront comment configurer et ex\u00e9cuter chaque [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1405","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"pageBanner":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Julien Autogue","author_link":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/author\/julien-autogue\/"},"uagb_comment_info":0,"uagb_excerpt":"TENEZ-VOUS PR\u00caT IT&rsquo;S TRAINING DAY VID\u00c9OS D\u2019EXERCICESEN ACC\u00c8S LIBRE Nous vous accompagnons \u00e0 chaque \u00e9tape. Profitez de centaines de vid\u00e9os \u00e0 la demande avec des exercices de cardio, de renforcement musculaire et d&rsquo;\u00e9tirements, disponibles sur votre t\u00e9l\u00e9phone, tablette, TV ou ordinateur. Tout est inclus GRATUITEMENT ! Nos mod\u00e8les vous montreront comment configurer et ex\u00e9cuter chaque\u2026","_links":{"self":[{"href":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/wp-json\/wp\/v2\/pages\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":0,"href":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/wp-json\/wp\/v2\/pages\/1405\/revisions"}],"wp:attachment":[{"href":"https:\/\/angry-elbakyan.213-136-85-46.plesk.page\/fr\/wp-json\/wp\/v2\/media?parent=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}