About this course
Master the exclusive Agon101 method and become a top-level coach. This comprehensive program enables you to acquire all the skills necessary to coach with the Connective Training method: an innovative approach that combines 3 training methods in pairs with resistance bands.
What you will learn:
- The fundamentals of functional movement and mobility
- Mastery of the 3 Connective Training methods
- Individual and group coaching techniques
- Sports programming and periodization
- Session management and group facilitation
For whom? This course is designed for sports coaches, physical trainers, sports educators, and all sports professionals wishing to enrich their practice with an innovative and effective method.
Program
9 lessons · 20 elements- Welcome to the Agon101 training
- Overview of the Connective Training method
- Required equipment and setup
- Lesson 1 – The 3 pillars of the Connective Training Method
- Fundamental movement patterns
- Squat: analysis and correction
- Horizontal push and pull
- Introduction to the CT method — Basics
- Partner exercises — Beginner level
- Sample Level 1 session programming
- Advanced CT Level 2 techniques
- Partner exercises — Intermediate level
- Full mastery of the 3 CT methods
- Séquences complexes et combinaisons
- Bilan initial et objectifs du client
- Construction d’un programme personnalisé
- Animation d’une séance collective
- Gestion des niveaux hétérogènes
- Bases de la périodisation sportive
- Créer un plan d’entraînement sur 8 semaines
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