About this course
Master the fundamentals of functional movement and mobility. This comprehensive course teaches you the essential principles of functional movement for fitness, performance, and injury prevention.
What you will learn:
- The fundamentals of functional movement
- Mobility and flexibility techniques
- Core stability principles
- Movement patterns analysis
- Practical exercises and applications
For whom? This course is designed for athletes, fitness enthusiasts, and professionals wishing to deepen their understanding of functional movement.
Program
8 lessons · 19 elements- What is functional movement?
- Basic principles and philosophy
- Pattern 1: Squat and variations
- Pattern 2: Lunge and unilateral movements
- Pattern 3: Hip hinge
- Patterns 4-7: Push, pull, core, rotation
- Static postural assessment
- Identify and correct imbalances
- Hip and ankle mobilization
- Thoracic and shoulder mobilization
- Anti-extension and anti-rotation core
- Scapular stability and rotator cuff
- Exercise progression: from simple to complex
- Regression and variations for all levels
- Prevention of common sports injuries
- Recovery and prehab protocols
- Integrating functional movement into sessions
- Creating a complete functional warm-up
- Final assessment and certification
Student Ratings & Reviews
No Review Yet
